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Maintaining - last night I was so hungry - ate an apple and went to bed.
Late nights are my problem - when I'm tired I lose my perspective and my willpower!
Need to try to get to bed earlier.
Just read my journal from 2 years ago - I wrote that when I was hungry late at night I
brewed some iced tea and that was my treat after my water all day! It stopped me from
being hungry apparently?? I'm trying it tonight!
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75,9 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 75,9 kg.
Diyet Takibi: Oldukça İyi.
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2553 kcal
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Yağ: 72,42g | Prot: 64,25g | Karb: 294,42g.
Kahvaltı: avocado, grape tomatoes, light wheat bread publix, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Öğle Yemeği: publix light wheat bread, peanut butter, salsa, bacos bacon bits, classic salad mix publix. Akşam Yemeği: sugar free luigis, quinoa, marakesh curry. Aperatifler/Diğer: wheat thins nabisco, asian pear. devamı için...
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1949 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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