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For the next 2 weeks I am switching from 16/8 fasting to 20/4. I am tall and have always been active but obviously I have reached a plateau where my body is fighting to hold onto the fat stores. Upped cardio to 30 min HIIT 6 days/week. Weight training remains at 3hrs wk in a fasted state.
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87,7 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Oldukça İyi.
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1310 kcal
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Yağ: 62,94g | Prot: 116,16g | Karb: 69,80g.
Kahvaltı: Coffee with Cream. Akşam Yemeği: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken or Turkey Vegetable Soup (Home Recipe), Farm Boy Honey Dijon Dressing, Walnuts, Skotidakis Feta Cheese, Bick's Pickled Sliced Beets, Mixed Salad Greens, Hard-Boiled Egg, Safeway Frozen Mixed Berries, Banana, Natural Factors Whey Protein Powder. Aperatifler/Diğer: President's Choice Lightly Seasoned Peanuts. devamı için...
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Haftada 2,2 kg alıyor
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