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I started off like a hunter-gatherer yesterday eating chicken, some cow, almonds, macadamias, and salad greens. Then had a philly cheesesteak salad and some plain ole' chocolate chips for dessert. Went to bed happy and woke up leaner. Had planned to work out, but eh, was so tired from the weekend that I said screw it. Looks like rest was needed more.
That's what I'm talkin about!
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80,7 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1731 kcal
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Yağ: 76,70g | Prot: 201,86g | Karb: 46,43g.
Kahvaltı: half and half, espresso, coffee, danish, body fortress whey protein isolate. Öğle Yemeği: salad, ranch sauce, pork, chicken breast. Akşam Yemeği: strawberries. Aperatifler/Diğer: good sense sunflower nuts, body fortress whey isolate, rockstar, blue diamond natural almonds. devamı için...
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2560 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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 Yorumlar
Maintenance is a wonderful thing :-)... I'm SO CLOSE lol! Yes there are times that rest is more important, lack of sleep will cause your metaboliosm to down shift. Nice rebound :-)
05 Eyl 12 üye tarafından: thynes
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I felt like I ate like a healthy pig yesterday, eating waaay too much, but goes to show that when you stick pretty close to just "natural" foods, the body will respond in a positive way!
05 Eyl 12 üye tarafından: CJT1217
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You are doing great, once again. I Hate You!
05 Eyl 12 üye tarafından: HCB
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05 Eyl 12 üye tarafından: HCB
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Haha! No, it's ok. I can drop lbs like nothin... but I gain even faster when I over-indulge! Pesky carb water weight!
05 Eyl 12 üye tarafından: CJT1217
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06 Eyl 12 üye tarafından: Naiomy
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