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The only difference in my routine is that I’ve started taking a liquid iron supplement, and more stress (if that’s possible?!?). I’m sure it will go down soon😊
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58,3 kg
Bugüne kadar kayıp: 17,0 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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1281 kcal
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Yağ: 50,76g | Prot: 60,75g | Karb: 145,60g.
Kahvaltı: Kroger Caramel Rice Cakes, Frigo Cheese Heads Light String Cheese, Wellesse, Nectarbee CBD Tincture. Öğle Yemeği: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Akşam Yemeği: Kroger Classic Potato Chips, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Nabisco Vegetable Thins, Progresso Light Italian Style Meatball Soup, Olive Garden Light Italian Dressing, Pearls Medium Black Olives, Roma Tomatoes, Kroger Banana Pepper Rings, Onions , Dole Baby Spinach, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Aperatifler/Diğer: Mars Milky Way (Minis), Twix Twix (Fun Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. devamı için...
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1843 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Ağırlık Çalışması (Orta) - 7 dakika, Squat - 20 dakika, Mekik - 20 dakika, Dinlenme - 14 saat ve 38 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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 Yorumlar
Not that we’re worried about such silly things as scale weight, right chrisw77?
14 Kas 18 üye tarafından: LeiLei84
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Yeah, I’ve been drinking even more water now.
14 Kas 18 üye tarafından: LeiLei84
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14 Kas 18 üye tarafından: LeiLei84
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Aww, thanks! I haven’t always had a bio, but added it a few months ago.
14 Kas 18 üye tarafından: LeiLei84
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Haha, ok, it hasn’t been 10lbs a month chris😂 But thank you, feeling pretty great about my progress. I’m starting to see definition all around and it’s getting exciting!
15 Kas 18 üye tarafından: LeiLei84
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I have been on a mission since the summer to break all of my old beliefs about weight loss and fitness. Not being able to workout was one of the big ones that had always derailed me in the past, so I was determined to find a way to continue on despite the bump in the road.
15 Kas 18 üye tarafından: LeiLei84
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I was referring to the injury in terms of not being able to workout. I always put too much emphasis on the movement/exercise, not enough on the amount of calories. So once I would get injured I felt like it was all over.
15 Kas 18 üye tarafından: LeiLei84
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Totally agree. I think I forget that certain activities burn just as many calories or more than a workout video lol. Like today I need to get my house ready for guests. I will be running up and down flights of stairs and carrying heavy objects. Should burn some major calories just gettin’ er done😜
15 Kas 18 üye tarafından: LeiLei84
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Thank you☺️ It’s true. I did the workouts and stretches I could do without pain, but most importantly I didn’t give up. You’ve been super motivating and helpful. Can’t wait till I’m ready for legit progress pics🙌🏼
15 Kas 18 üye tarafından: LeiLei84
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