Helldenn Günlüğü, 18 Kas 18

feeling so good....i am excited to get to my goal weight and then the challenge is to maintain

61,4 kg Bugüne kadar kayıp: 15,6 kg.    Geriye kalan: 1,4 kg.    Diyet Takibi: Oldukça İyi.

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1262 kcal

Yağ: 38,36g | Prot: 65,64g | Karb: 177,04g.   Kahvaltı: Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Cocoa Powder, Nestle Hot Chocolate, Coffee (Brewed From Grounds), Cranberry Juice (Unsweetened). Öğle Yemeği: Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain, Tomatoes, Eskort Red Viennas, Toasted Whole Wheat Bread (Commercial). Akşam Yemeği: Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Cherry Tomatoes, Clover Feta Plain, Couscous (Cooked), Cooked Carrots, Chicken Breast. devamı için...