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I moved! I moved I moved I moved!!! Holy crapola!!
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66,9 kg
Bugüne kadar kayıp: 14,8 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1364 kcal
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Yağ: 28,54g | Prot: 56,09g | Karb: 234,77g.
Kahvaltı: Skim Milk, Special K Fruit & Yogurt. Öğle Yemeği: Fruit Snacks, Fiber One Oats and Chocolate. Akşam Yemeği: Baked Potato, Skim Milk, Salt, Garlic Powder, Sesame Seed, Egg White, All Purpose Flour, Cucumber, Kraft Fat Free Shredded Sharp Cheddar Cheese, Salad Spritzers Caesar, Fresh Express Green & Crisp, Catfish Fillet, Green Giant Just for One Cauliflower. Aperatifler/Diğer: 100 calorie nutty buddy, Skinny Cow Strawberry Creamcheese, Peach, Activia Light. devamı için...
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3172 kcal
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Egzersiz:
Ayakta Durmak - 35 dakika, Oturma - 9 saat, Bahçe İşleri (Bahçivanlık) - 2 saat, Taşıt Sürüş - 35 dakika, BMR - 11 saat ve 50 dakika. devamı için...
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Haftada 3,5 kg kaybediyor
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 Yorumlar
WHOO-HOO!!!!!!!!!!!!!!!!! Really? Seriously? That's so cool! Is it the house in the country? Tell me more when you get a chance. OMG!!!!! AND you dropped more than TWO pounds! Told you it would happen. You're awesome!
15 Haz 10 üye tarafından: redwinelover
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Oh, well - I meant I moved on the scale, lol I haven't moved physically yet. I thought about that after I posted it... :D
15 Haz 10 üye tarafından: SturgeonQueen
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w00t, that is awesome!!!!!!!! Great job sticking to your eating plan!!!
15 Haz 10 üye tarafından: ctlss
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Oops! Duh....Well, maybe it's a good sign of more moves in the future! I still think it's awesome that you dropped some pounds! So glad you didn't give up!! Can you believe it?? Only 12 lbs from your ultimate goal!! Holy crap...that's not very much at all when you think about it. :D You'll be there before you know it.
16 Haz 10 üye tarafından: redwinelover
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Playing leapfrog with you, girl. 'Bout time I got in this game!
17 Haz 10 üye tarafından: redwinelover
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