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Ok. Something's making this weight stay on. Very stubborn.
I got results from labs. Exciting! Positivity all around. A1c down so far I'm not even considered pre diabetic any longer. Total chol down. Hdl up. Ldl way down. Triglycerides normal.
I am writing everything on paper now. Hopefully if I have it on paper, I may be able to see a pattern of whatever is causing these stalls. Have eliminated cheese, will see if that makes a difference. Please The Powers That Be...don't take away my Coffee!
Stepping up my cardio. Have been mixing it up with cardio and resistance. Will do more cardio. Thanksgiving not a big concern for me, as the Weight is not going anywhere anyway.
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72,8 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 7,1 kg.
Diyet Takibi: %100.
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1392 kcal
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Yağ: 124,84g | Prot: 47,39g | Karb: 22,29g.
Kahvaltı: Coffee. Öğle Yemeği: Butter, Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Barbecued Beef Shortribs (with Sauce). Akşam Yemeği: Cauliflower, Kroger Sweet Ground Italian Sausage, Nutiva MCT Oil, Nature's Greens Greens Trio, Heavy Cream, Sam's Choice Chicken Bone Broth, Butter (Salted). Aperatifler/Diğer: Johnsonville Bacon Jerky, Heavy Cream. devamı için...
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Haftada 0,2 kg alıyor
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