26 Kasım 2018 için tartılma kaydı (günlük girişi yok)
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85,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Uygulanamaz.
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1440 kcal
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Yağ: 110,83g | Prot: 86,83g | Karb: 15,92g.
Kahvaltı: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Heavy Whipping Cream, Great Value Shredded Mild Cheddar Cheese, Butter, Egg, Great Value Original Premium Sausage Links. Öğle Yemeği: Giant Eagle Cherry Tomatoes, Hidden Valley Ranch Cheese Salad Dressing, Boiled Egg, Turkey Breast Meat, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Akşam Yemeği: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Aperatifler/Diğer: Almonds. devamı için...
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 Yorumlar
So today has went pretty good as far as carb counts. My problem, it's dinner time and I am not hungry. I don't know whether I should eat when I'm not hungry and if so, what. I have met my protein limit from what I have read, not sure what to do. Carbs I think are good where they are so that leaves fat. I have read one suggestion that you should keep carbs <20, eat only when hungry and only until satiated. Should I be doing that very confusing to me. I feel that I'm probably over thinking this whole thing and need to simplify it. Any suggestions?
26 Kas 18 üye tarafından: marylpn
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