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I am so pleased!! That is an understatement. I am sticking to the plan of weighing on Sundays only and then trusting the plan during the week. My goal is 1-2 pounds per week. I am so thrilled to have lost 3 pounds. There was even a big family dinner in there with two pieces of cake during the week. I have been consistently drinking my water as well. Everything has paid off. Yippeeee!
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113,9 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 36,7 kg.
Diyet Takibi: Oldukça İyi.
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1016 kcal
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Yağ: 37,05g | Prot: 71,18g | Karb: 106,51g.
Kahvaltı: Kombucha, Honey, Tea (Brewed), Yam, Poached Egg, Whole Milk. Öğle Yemeği: Mushrooms, Green Peppers, Zucchini, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Broccoli Flower Clusters, Cooked Snowpea (Pea Pod, from Fresh), Carrots. Akşam Yemeği: Fred Meyer Thin Sliced Beef Steak, Mashed Potatoes (Whole Milk and Butter Added), Onions, Cooked Red Cabbage (Fat Added in Cooking), Bacon. Aperatifler/Diğer: 365 Greek Yogurt Plain, Egg White, Tea (Brewed). devamı için...
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3150 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 5 dakika, Dans (Çok Kişiyle Yapılan Grup Dansları) - 20 dakika, Gerilme (Yoga) - 30 dakika, Uyku - 9 saat, Ağırlık Çalışması (Orta) - 13 dakika, Dinlenme - 13 saat ve 52 dakika. devamı için...
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Haftada 1,4 kg kaybediyor
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