Darn that TOM..i took it much better this month than i did last month.. tried to reduce the impact of my water retention and it seems to have paid off.. only gained .7 rather than the 2 lbs i gained last month.. hopefully next weigh in will balance me out. I was able to get into a smaller size this week so i'm inching closer to being a 10. Only been a 12 a few weeks so i'm not letting this little set back hinder me :)
|
77,2 kg
Bugüne kadar kayıp: 12,1 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: %100.
|
|
1397 kcal
|
Yağ: 36,59g | Prot: 77,89g | Karb: 126,70g.
Kahvaltı: water, grapefruit. Öğle Yemeği: water, Blue Corn Tortilla Chips, mustard, mustard, lemon pepper tuna. Akşam Yemeği: diet coke, corn tortilla, shredded cheese, refried beans, mexican rice, skirt steak, salsa, tortilla chips. Aperatifler/Diğer: heineken light, grey goose vodka, Red Bull Sugar Free, Tres Leche Cake, Special K Cereal Bars - Honey Nut, great value light yogurt. devamı için...
|
|
2900 kcal
|
Egzersiz:
Dans (Hızlı Adım, Aerobik) - 1 saat, Ayakta Durmak - 1 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 10 saat, Wii Fit Plus - 43 dakika, Dinlenme - 2 saat ve 17 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,3 kg alıyor
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
I hate TOM too, haha. But anyways congratulations on getting into a smaller size!
18 Haz 10 üye tarafından: SashaFierce
|
thank you!!! i know itmay have just been the fit of the pants that worked in my favor.. but hey.. i'm getting closer to size 10 than i was last week!! :)
18 Haz 10 üye tarafından: Naiomy
|
Even if its just the fit of the pants I'll take it! haha
18 Haz 10 üye tarafından: SashaFierce
|
i took it girl and they are official property of naiomy lol
18 Haz 10 üye tarafından: Naiomy
|
yay! congrats on the smaller size. I think a quick trip to any store's clearance rack for a 10 coming. Don't want to pay full price for clothes that will soon get too big. :)
18 Haz 10 üye tarafından: melmi20
|
18 Haz 10 üye tarafından: SashaFierce
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|