|
BF%: 20.7
Tapping out on fast 24 hours earlier than planned. No problems (besides hunger, but that always passes), just decided to refeed earlier in prep for a pre-planned long run first thing Saturday morning. I'd also like to discuss fasting with the doc next month before going longer than 72 hours as well.
|
74,2 kg
Bugüne kadar kayıp: 30,8 kg.
Geriye kalan: 4,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1380 kcal
|
Yağ: 108,08g | Prot: 69,78g | Karb: 33,29g.
Kahvaltı: Coffee (Instant), Wrigley's Airwaves Menthol & Eucalyptus. Öğle Yemeği: Wrigley's Airwaves Menthol & Eucalyptus. Akşam Yemeği: Mainland Tasty Cheddar, Sriracha Sauce, Country Soft Table Spread, Egg (Whole) , Avocado, Woolworths Essentials Smooth Peanut Butter, Aeroplane Jelly Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. devamı için...
|
Haftada 4,9 kg kaybediyor
|