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Down, down, down. Very happy. 155, I'm comin' for ya! I have not being so obsessive about calorie intake. Paying more attention to protein and carbs. Keeping my body confused, never keeping the same caloric intake. It seems to be working. So far, anyway. Going to the gym 3 times a week. Also mixing it up there. Cardio, weights, and yoga. Never get bored. Christmas is not a worry, even if I overeat, it will come off quickly. Of course I will be aware of all I eat, and log it.
KETO ON.
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71,4 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: %100.
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1010 kcal
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Yağ: 80,71g | Prot: 52,83g | Karb: 22,55g.
Kahvaltı: Coffee. Öğle Yemeği: Fat Bomb, Cheese Sauce (From Recipe), Deep-Fried Pork Rinds, Old El Paso Thick n' Chunky Salsa - Medium. Akşam Yemeği: Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Guacamole, Taco Bueno Pico de Gallo, Kraft Natural Shredded Mild Cheddar Cheese, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Buttermilk Ranch Dressing. Aperatifler/Diğer: Heavy Cream. devamı için...
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Haftada 2,5 kg kaybediyor
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