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Got a great nights sleep last night - wow! And woke up losing another 1/2 pound even
though I didn't exercise yesterday - I like this new WW plan - I'm sticking to it!
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75,3 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 75,3 kg.
Diyet Takibi: Oldukça İyi.
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2466 kcal
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Yağ: 40,55g | Prot: 84,50g | Karb: 465,38g.
Kahvaltı: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Öğle Yemeği: bacos bacon bits, balsalmic vinaigrette, cucumber, romaine, fat free tortilla, salsa, strawberry, kirkland three berries, almond milk unsweetened, banana. Akşam Yemeği: quinoa, black beans. Aperatifler/Diğer: clementines, banana, grapes, asian pear. devamı için...
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Haftada 2,5 kg kaybediyor
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