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Weekly weigh in progress#30
BF 37.8% (+0.2lbs).
I'm ok with keeping steady this week. Life has been a little overwhelming lately and pretty tired but pushing through as best I can. Also, since I'm so close to my goal, I'm backing down a little being so strict with my diet/exercise. Body feels like it needs a little more leeway right now and mentally I think still wrapping my head around the new "me" lol. Luckily my next session with Kathy is this Thursday.
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71,7 kg
Bugüne kadar kayıp: 22,1 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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1037 kcal
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Yağ: 20,86g | Prot: 113,68g | Karb: 104,14g.
Kahvaltı: Blue Cheese Egg Bake, Gala Apples, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp)., Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). Öğle Yemeği: Coffee-Mate Coconut Creme Liquid Coffee Creamer 1 Tb (Fran's house), Pure Via Stevia, Coffee (Brewed From Grounds), Tanka Turkey+Buffalo bar- Coffee/Hatch Chile, Chicken + Veg soup, Beef Stir fry w/Oyster sauce. Akşam Yemeği: Winco Grated Parmesan Cheese 1Tb, Skinny Pasta Konjac Fettuccine, 1/2 tsp Ghee Original Grass Fed, Eden Mirin - Rice Cooking Wine, Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Kirkland Signature Wild Alaskan Pacific Cod, Green Mountain Gringo Mild Salsa 1 Tb, Fiber- (Yerba Prima Psyllium powder) 3 caps, Kroger Fat Free Sour Cream 1.5 Tb, Fiber- (Yerba Prima Psyllium powder) 3 caps. Aperatifler/Diğer: Dublin BBQ Elk Jerky, Frigo Cheese Heads 100% Natural Light String Cheese, ON Protein Cake Bites- Chocolate Mint 1 piece, Werther's SF Hard Candy- Caramel Apple 1 piece, Senna Plus (with Docusate), Collagen Hydrolysate 1/2 scoop, Great Value 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt 1/2 scoop. devamı için...
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Haftada 0,1 kg alıyor
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