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wow steady old lady give yourself a heart attack well only had 500 calories for two day hope all my friends are well 🎅💕
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63,6 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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621 kcal
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Yağ: 16,83g | Prot: 42,98g | Karb: 83,05g.
Kahvaltı: Tangerines (Mandarin Oranges), Tomatoes, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Öğle Yemeği: Avo Fresh Avo Fresh, Light Sour Cream, Greenseas Tuna Chunks in Springwater, Tomatoes, Mixed Salad Greens, Lipton Black Tea. Akşam Yemeği: Woolworths Fine Cut Coleslaw, Avo Fresh Avo Fresh, Tomatoes, Cos or Romaine Lettuce, Cleavers Extra Lean Beef Mince, Lipton Black Tea. Aperatifler/Diğer: Peters Light & Creamy Classic Vanilla Ice Cream, Aeroplane Jelly Lite, Fruit Salad, Pink Lady Apples. devamı için...
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Haftada 2,8 kg kaybediyor
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 Yorumlar
so much respect, my breakfast is 500 cals.
keep up awesome work
10 Ara 18 üye tarafından: keith george cooke
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thanks keith much appreciated 🎅💕
10 Ara 18 üye tarafından: trishjones
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So good Trish! Why such low calories, were you sick?
11 Ara 18 üye tarafından: lilee14
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no lilee just wanted to get rid of some more weight quick !always slow with me just sitting around
I never go over 800 cal any way I am never hungry 🎅💕
11 Ara 18 üye tarafından: trishjones
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Oh yes I understand, I know my mum eats less now she’s 70 & less active
11 Ara 18 üye tarafından: lilee14
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I'm totally the same Trish.
My allowance is 1000 so i go over when out. but generally not over 700
15 Ara 18 üye tarafından: mskattrina
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kattrina looking through my diary my highest was 750 they gave my allowance as1,200 I could never eat that much 🎅💕
15 Ara 18 üye tarafından: trishjones
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I use to be able too with no control. But not these days
15 Ara 18 üye tarafından: mskattrina
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