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Man I gotta shape up! I had not one but 2 pieces of cake yesterday! ONe at lunch and one after dinner. Stupid cake lol and it isn't even that good of a cake but it is cake which is my weakness lol. I am taking it to my daughter's house today to get rid of it. Even my kids didn't want a second piece of cake last night roflol! I have been snacking on bad stuff and not getting enough of my exercise in. I bought a new pregnancy exercie dvd and I used it Thursday night. Man it kicked my butt! I highly recommend it though!
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57,8 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: Düşük.
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2036 kcal
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Yağ: 61,47g | Prot: 143,84g | Karb: 250,11g.
Kahvaltı: nonfat milk, Nanny's French Toast, lite cinnamon raisin bread. Öğle Yemeği: wheat hamburger bun oroweat, kraft cheese slices, tomato, lettuce, Karen's Turkey Patty. Akşam Yemeği: cantaloupe, red grapes, watermelon, kung pao shrimp. Aperatifler/Diğer: jif peanut butter. devamı için...
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2002 kcal
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Egzersiz:
Pilates - 40 dakika, Oturma - 3 saat, Ev İşi - 2 saat, Taşıt Sürüş - 7 saat, Dinlenme - 3 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg alıyor
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