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A nice weekend - took it easy and got lots of rest - working on a baby blanket I'm knitting for
a friend - keeps my hands busy in the evening! another loss today almost 1/2 pound - I'm checking
every day right now with the switch from calories to points to make sure I don't go offtrack but it
seems to be working - interesting that I am doubling my calorie points but still losing! Yay!
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75,1 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 75,1 kg.
Diyet Takibi: Oldukça İyi.
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1678 kcal
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Yağ: 26,76g | Prot: 57,20g | Karb: 339,52g.
Kahvaltı: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Öğle Yemeği: publix light wheat bread, polaner sugar free. Akşam Yemeği: black beans, salsa, baked potato. Aperatifler/Diğer: watermelon, banana, asian pear. devamı için...
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Haftada 1,3 kg kaybediyor
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