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Ok, so this is my last day of weighing until next Monday. Vacation!! I'm going to put the principles I'm learning to the test, along with what I know about food and hormones and all the complicated ways our bodies respond to food and exercise. All of this without knowing how much I weigh on a day-to-day basis.
Here is what I'll do:
eat when hungry,
stop eating when I'm not hungry anymore (before I get full),
continue to avoid sugars and starches,
limit alcohol (unless it's a really fabulous Oregon Pinot, then all bets are off :-),
walk walk walk
enjoy and savor every minute with my girls instead of relying on food/drink for my pleasure.
I am so excited to do this experiment. I've never approached a vacation this way before. I'm in training to be thin the rest of my life. It makes me happy.
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88,8 kg
Bugüne kadar kayıp: 23,5 kg.
Geriye kalan: 14,4 kg.
Diyet Takibi: Oldukça İyi.
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1073 kcal
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Yağ: 41,21g | Prot: 67,70g | Karb: 67,33g.
Kahvaltı: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Öğle Yemeği: cabernet wine, balsamic salad dressing, chicken breast, walnuts, strawberries, Lettuce. Akşam Yemeği: pinot noir, cream sauce, broccoli, salmon. Aperatifler/Diğer: latte. devamı için...
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Haftada 2,2 kg kaybediyor
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