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Ok, I have been off the diet for about 5 months. You know the old saying to hell in a hand basket, well that has been my life. I decided that it was time for me to take control back for my actions, feelings and life.
I started induction this morning. I went to water aerobics this evening. I have put on about 12 pounds since I fell off the wagon.
Time to take care of me again. :)
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90,2 kg
Bugüne kadar kayıp: 15,5 kg.
Geriye kalan: 22,1 kg.
Diyet Takibi: %100.
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1241 kcal
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Yağ: 75,30g | Prot: 108,43g | Karb: 34,43g.
Kahvaltı: Atkins Advantage Milk Chocolate Delight Shake. Öğle Yemeği: Hot Pork Sausage, diced tomato, eggs. Akşam Yemeği: Shredded Cheddar Cheese, chicken breast cooked, shredded iceburg lettuce. Aperatifler/Diğer: DB Cranberry Almond bar. devamı için...
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Haftada 0,4 kg alıyor
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