Along with Atkins, I try to stick with Bob Harper's Skinny Rules -- Rule #18 Go To Bed Hungry - Rule #19 Sleep Right. I used to struggle with what to eat later in the evening/night too. Now I just don't -- struggle or eat, lol. No eating after supper for me unless it is something planned (like an outing, etc,.).
19 Eyl 12 üye tarafından:
GigiP