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happy holiday's to all. back on the atkins.. trying to hang in there. staying away from breads, pastas, rice potatoes. always looking for suggestions for seeet snacks i love oatmeal for that one reason but its a bit "carby" but i eat it for the fiber.. only been about 10 days, not much loss, but i k ow this works, lost 26 lbs this year.. slow but efficient. all in all every story gives me hope. have a great week FS fam. 🎄🎅
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98,0 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 16,0 kg.
Diyet Takibi: Oldukça İyi.
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1014 kcal
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Yağ: 60,56g | Prot: 76,47g | Karb: 36,90g.
Kahvaltı: Calavo Avocado, Coffee, IHOP Fried Eggs, Bob Evans Pork Sausage Links, Cheddar Cheese, Spinach. Öğle Yemeği: Cheddar Cheese, Calavo Avocado, Treasures from the Sea Breaded Flounder. Akşam Yemeği: Steamed Hard Shell Crab. Aperatifler/Diğer: Nesquik Protein Plus - Chocolate. devamı için...
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Haftada 0,2 kg kaybediyor
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