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This weekend was seriously hectic with father's day and Cy's birthday. I did my best to stick with the program but I know I seriously cheated out of necessity.
Well I still managed to lose some weight last week even if it was 1 or two pounds... Slow going but I'm going to make it to the 130s!
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67,6 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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570 kcal
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Yağ: 9,00g | Prot: 17,00g | Karb: 111,00g.
Kahvaltı: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Öğle Yemeği: Bowl Appetit! Cheddar Broccoli Pasta. Aperatifler/Diğer: Nonfat Yogurt - Peach, Tropical Sensation Dried Fruit. devamı için...
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Haftada 1,3 kg kaybediyor
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