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That was this morning's weight post Christmas carb debacle that stayed mostly within calories. Had an awesome time with family. I was this Hugh a couple of weeks ago. Tomorrow morning should see a change. The plan is in place. Lean gains, leaning toward keto, with a 24 hour fast twice a week. Hitting it hard for three weeks, then off to visit dad at the end of January for a few days.
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86,7 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1158 kcal
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Yağ: 94,43g | Prot: 68,74g | Karb: 6,04g.
Kahvaltı: Salami, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Öğle Yemeği: Spectrum Organic Virgin Coconut Oil. devamı için...
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Haftada 4,4 kg alıyor
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