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Man I just do not want to work out lately... I mean, seriously. It must be the heat and humidity around here... but I am just not motivated. I need to get off my ass and workout tonight. I'm finished with the Wii Active 30 day challenge for the 2nd time, tonight I am going to do the high energy step aerobics which is just under 30 minutes. I've got to figure out something else to do for another 30 minutes... maybe. Sheesh. I need motivation to work out ahhhh. I hate it. I know it's going to be late before I work out tonight... Bleh. I hate this feeling before I work out, even though I always feet good after I'm done. Still that isn't enough to make me want to move, lol.
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66,9 kg
Bugüne kadar kayıp: 14,8 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1344 kcal
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Yağ: 59,67g | Prot: 48,81g | Karb: 168,92g.
Kahvaltı: Special K Protein Shake - Milk Chocolate. Öğle Yemeği: Doritos, Smart Ones Morning Express. Akşam Yemeği: Triscuit Thin Crisps, Sabra Hummus. Aperatifler/Diğer: Almonds, Strawberries, Fiber One Oats and Chocolate, Reese's Pieces, Breyers Smooth and Dreamy. devamı için...
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3104 kcal
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Egzersiz:
Oturma - 6 saat, Ayakta Durmak - 20 dakika, Wii More Active - 1 saat ve 5 dakika, Masa Çalışmaları - 2 saat ve 30 dakika, Taşıt Sürüş - 1 saat, BMR - 13 saat ve 5 dakika. devamı için...
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sabit kilo
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