31 Aralık 2018 için tartılma kaydı (günlük girişi yok)
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96,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: Oldukça İyi.
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1283 kcal
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Yağ: 112,63g | Prot: 51,79g | Karb: 16,91g.
Kahvaltı: Keto Coffee. Öğle Yemeği: Great Value Sweet Pickle Relish, French's Classic Yellow Mustard, Kirkland Signature Beef Wieners. Akşam Yemeği: Market Pantry Beef Summer Sausage, Cabot Vermont Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Aperatifler/Diğer: Coffee Cream & Sugar, Moser Roth Premium Dark Chocolate 70% Cocoa. devamı için...
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Haftada 9,5 kg kaybediyor
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 Yorumlar
31 Ara 18 üye tarafından: liv001
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Thanks, I’ve never lost weight over Christmas before. This is definitely a first! I lived within my plan and did not dwell on what I could not have, but truly enjoyed the things I could have. For appetizers I made bacon wrapped Jalapeño poppers. Salmon party log served on pork rinds instead of crackers. I had pizza at my favorite pizza place, Aurelio’s Pizza in Homewood, IL, topping only and a small salad and I was happy! These are just a few examples, but the real big perk is how great I feel, both mentally and physically! You FatSecret friends have made me see the possibilities that are worth reaching for! Tomorrow is a new year and oh, the possibilities!
Happy New Year to everyone and May this be our best year ever!
31 Ara 18 üye tarafından: Nanofgoat
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That is so encouraging to hear. Our diet works so much better when we find the foods we enjoy.
31 Ara 18 üye tarafından: liv001
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