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Day 2 and FINALLY, YES YES I worked out in the A.M!!! I can definitly see myself doing this every morning. I listened to music for a few minutes but felt it was too much, I just want to relax and focus! Lost some water weight with last night's work out and the lack of junk food I did not allow myself to eat. I will change my goal weight for July 5 because I may lose more weight, but the BIG deal for me is the measurements. I will not measure myself until July 5. I just hope I lose at least 2 inches from my waist... I really can't take my apple shape body anymore!
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56,2 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 6,3 kg.
Diyet Takibi: %100.
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881 kcal
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Yağ: 23,55g | Prot: 112,30g | Karb: 44,11g.
Kahvaltı: Everyday Turkey Bacon, non-dairy creamer, water, splenda packet, coffee, egg, egg whites. Öğle Yemeği: water, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, diet coke, light mayo, onion, Premium Light Tuna in Water (Pouch). Akşam Yemeği: Medium Salsa, sliced turkey, liquid egg whites, extra light olive oil, onions, black beans. Aperatifler/Diğer: muscle milk, Nonfat Plain Greek Yogurt , Nonfat Plain Greek Yogurt . devamı için...
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1969 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 8 saat, Ayakta Durmak - 1 saat, Uyku - 7 saat, Dinlenme - 6 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 5 dakika, Yürüme (Tempolu) - 6.5/kph - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 10 dakika. devamı için...
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Haftada 7,0 kg kaybediyor
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