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I had a very eventful week! My babies’ birthdays were on Friday and Saturday (literally) and we had a sleepover party, plus the New Year, so I’m not surprised at the jump! Celebration meals, wine, and not enough water are the culprit. Party is over for now. Time to get it back down... until my birthday! (January 14) 😉
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54,0 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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1678 kcal
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Yağ: 140,29g | Prot: 83,74g | Karb: 51,19g.
Kahvaltı: Coffee. Öğle Yemeği: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Jersey Mike's #11 Stickball Special Tub No Cheese. Akşam Yemeği: Hellmann's Real Mayonnaise, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Chicken Thigh, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Filippo Berio Extra Virgin Olive Oil, Jif Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Aperatifler/Diğer: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Con Panna, Starbucks Espresso Shot. devamı için...
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1924 kcal
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Egzersiz:
Vücut Geliştirme - 15 dakika, Mekik - 15 dakika, Boks - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,5 kg alıyor
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