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Sunday - a new week - Have 5 weeks to lose 15 pounds for big party - probably not going to happen but I am setting it as a goal. I really want to be back down for this party. It's important to me - I will be seeing a lot of people that I haven't seen in a while - and I want to be down 20 by Thanks giving. My husband turns 50 and I am having a beach party for him - Always puts a damper on big reunions for me when I am heavy - especially with all the pictures being taken. So here's to new goals.
Got up this morning and did my ab work - watching Man Utd - as soon as the match is over I am doing my shred workout. Onward and upward. Going to plan out my menu for the day - vegetable curry tonight.
Goals today
Water, Veg, Fruit, Fiber, Abs, Shred, Walk
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76,2 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 76,2 kg.
Diyet Takibi: Oldukça İyi.
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1418 kcal
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Yağ: 14,94g | Prot: 44,81g | Karb: 311,74g.
Kahvaltı: Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk. Öğle Yemeği: fat free italian , light english muffin, boca vegan burger, banana, watermelon, classic salad mix publix. Akşam Yemeği: vegetable curry, white rice. Aperatifler/Diğer: watermelon. devamı için...
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Haftada 3,2 kg alıyor
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