Khbutler Günlüğü, 03 Oca 19

I finally hit my 70 lb mark. I thought it would be fun to have reached it by the end of the year. My body had other plans. Better late than ever.

92,5 kg Bugüne kadar kayıp: 31,8 kg.    Geriye kalan: 13,2 kg.    Diyet Takibi: Oldukça İyi.

---

1150 kcal

Yağ: 38,17g | Prot: 22,67g | Karb: 186,14g.   Kahvaltı: Coffee with Cream and Sugar. Öğle Yemeği: Coca-Cola Coca-Cola Classic, Thin Crust Pizza with Meat and Vegetables. Akşam Yemeği: Jam Preserves, Jam Preserves, Kerrygold Pure Irish Butter, Toasted Pumpernickel Bread , Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Aperatifler/Diğer: Hershey's Dark Chocolate Nuggets, Banana. devamı için...