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This week has been odd and manic. Eldest son off to University (very strange feeling), husband's birthday, attending wedding reception...all in all a lot of drinking - 3 days on the trot. You know what they say - Alcohol is empty calories. Not surprisingly (and sadly) weight gone up!! I am very disappointed. Lets see if I can stick to my stop days today and tomorrow and then, this week restrict my empty calorie intake!!
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73 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 13 kg.
Diyet Takibi: Oldukça İyi.
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590 kcal
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Yağ: 9,61g | Prot: 39,44g | Karb: 82,61g.
Kahvaltı: Citrus Fruit Yogurts. Öğle Yemeği: Rice and Corn Snack (Cheese), Chicken Bologna Slices, cottage cheese, citrus fruit yogurt. Akşam Yemeği: Milk (Fat Free or Skim, Calcium Fortified). Aperatifler/Diğer: Rice and Corn Snack (chocolate chip), Shape Delights Yogurt - Creamy chocolate dessert, Tea with Milk. devamı için...
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2034 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg alıyor
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