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Fasted 10.5 hrs. 6.5 hrs sleep. The downward trend continues even though I ate some Chinese last night. I drank about 1.5 gal of water after that 💦
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129,5 kg
Bugüne kadar kayıp: 18,5 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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2855 kcal
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Yağ: 129,65g | Prot: 245,54g | Karb: 183,62g.
Öğle Yemeği: Woeber's Smoky Horseradish Sauce, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Wholly Guacamole Spicy Wholly Guacamole Minis, Sweet Potato, Perdue Boneless Skinless Chicken Breast Tenderloins, Broccoli. Akşam Yemeği: Potato Salad with Egg, Hy-Vee Ranch Dip, Celery, Claussen Kosher Dill Pickle Halves, Carrots, Townhouse Original Crackers, Dare Breton Original Crackers, Turkey Breast Meat, Salami, Cheddar Cheese, Swiss Cheese, Pepper Jack Cheese. Aperatifler/Diğer: LonoLife Chicken Bone Broth, Cream Of Tartar, Vade Nutrition Chocalate Protein. devamı için...
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Haftada 3,2 kg kaybediyor
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