zest7 Günlüğü, 15 Oca 19

I realized I needed to begin weightloss again yesterday and began looking at commercial outfits. Then I gave myself a dope slap. I have lost weight in the past with FS, the obvious place to start. I know what I need to do. I can do it and I will.

90,1 kg Bugüne kadar kayıp: 3,4 kg.    Geriye kalan: 13,0 kg.    Diyet Takibi: Oldukça İyi.

---

1217 kcal

Yağ: 50,79g | Prot: 42,43g | Karb: 115,19g.   Kahvaltı: Cheddar Cheese, Egg, Tea (Brewed), Market Pantry Fat Free Skim Milk, Sugar in the Raw Turbinado Sugar. Öğle Yemeği: Hummus, Celery, Carr's Whole Wheat Crackers, Keebler Vienna Fingers. Akşam Yemeği: Mushrooms, Sweet Red Peppers, Chicken Thigh, Pita Bread, Bourbon. Aperatifler/Diğer: Nestle Chocolate Chips. devamı için...