|
feeling lighter on my feet, always a good feeling to feel lighter.. dropped my daily cal intake , qfter being morbidly sick, i realized that for three days, i went on a liquid fast qithout realizing it.. well not to sound facetious but it worked wonders being sick. literally only took in 200 cal the first day of bei g soooo sick nd 550 the next.. it just gave me q clear picture , basically drop my daily cal intake. it is working better. well thanks for stopping by, have a good day, everyday is a good day..
|
97,3 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 15,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
972 kcal
|
Yağ: 52,29g | Prot: 90,57g | Karb: 32,54g.
Kahvaltı: Friendship Dairies Cottage Cheese, Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese, Egg, Spinach. Öğle Yemeği: Kroger Extra Sharp Cheddar Cheese Slices, Baked or Broiled Flounder. Akşam Yemeği: Perdue Baked Breaded Chicken Breast Cutlets. devamı için...
|
Haftada 1,6 kg kaybediyor
|