01 Ekim 2012 için tartılma kaydı (günlük girişi yok)
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82,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2377 kcal
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Yağ: 71,84g | Prot: 182,73g | Karb: 303,77g.
Kahvaltı: meijer lowfat cottage cheese, dry roasted peanuts, raspberries, vegetable medley, carlson fish oil, dannon light & fit greek cherry, eggland's best large. Öğle Yemeği: apple, dry roasted peanuts, spinach, plum, california stir fry mix, eggland's best large, tomato, bumble bee salmon. Akşam Yemeği: chobani plain nonfat, kraft colby jack, 2% milk, fiber one 80, kashi golean, vegetable medley. Aperatifler/Diğer: almonds, dannon light & fit toasted, fiber one 80, meijer cottage cheese, Chewy Bars - Oats & Chocolate, dark chocolate dreams, apple, dannon light & fit raspberry, dannon light & fit greek, optimum strawberry, blue diamond vanilla, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. devamı için...
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Haftada 0,8 kg alıyor
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 Yorumlar
01 Eki 12 üye tarafından: Helewis
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hardly any damange from the Magical Kingdom.
01 Eki 12 üye tarafından: JessWhatINeeded
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Thanks Heather and Jess. I ate heartily in FL, but I knew the damage wouldn't be too bad - the food options down there were surprisingly good. Lots of whole foods on the menu, including fresh fruits and vegetables. The hotel restaurant even served quinoa in the breakfast buffet. But more importantly, we all burned a ton of calories. Almost constant walking, lots of stairs, child-carrying, and swimming.
01 Eki 12 üye tarafından: Nimm
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Quinoa in a restaurant buffet? I'm going there now! Good job on the calorie burn. Did the kids have. Wonderful time?
02 Eki 12 üye tarafından: Helewis
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