G.eezy Günlüğü, 18 Oca 19

Down in weight due to recovering from a injury that happened almost 2 months ago. Opened my eyes to what I need to be doing in the gym and how I’m going to attack once fully healed.

66,0 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0,2 kg.    Diyet Takibi: Oldukça İyi.

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1431 kcal

Yağ: 53,54g | Prot: 168,49g | Karb: 77,59g.   Kahvaltı: Rule 1 Chocolate Fudge Protein. Öğle Yemeği: Chicken Leg, Broccoli. Aperatifler/Diğer: Quest Cookies & Cream Protein Bar, Rule 1 Chocolate Fudge Protein, Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. devamı için...