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There I am back on track again! I had a bit of a hard time with tracking this week due to not knowing what exactly I had for a number of meals. I know what I ate it is just matching it up to what is in the data base! I wrote it down and took a stab at so I figure that is as good as it can get.
I took pictures and measurements yesterday. I have never used this method before and it is intimidating. So I took the first set on Nov 6 and the second one yesterday Jan 19. In that chunk of time I lost 15 pounds and 8.5 inches. That was gratifying. There were differences in the photos although not huge ones. This aspect will become more exciting as more weight comes off.
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110,9 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 33,8 kg.
Diyet Takibi: Oldukça İyi.
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1244 kcal
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Yağ: 53,21g | Prot: 73,97g | Karb: 124,34g.
Kahvaltı: Whole Milk, Honey, Kombucha, Poached Egg, Yam, Tea (Brewed). Öğle Yemeği: Birds Eye Stir-fry Vegetables, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Blueberries. Akşam Yemeği: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Aperatifler/Diğer: Chocolate Covered Almonds, 365 Greek Yogurt Plain, Tea (Brewed). devamı için...
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3068 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 5 dakika, Dans (Çok Kişiyle Yapılan Grup Dansları) - 20 dakika, Gerilme (Yoga) - 30 dakika, Uyku - 9 saat, Ağırlık Çalışması (Orta) - 13 dakika, Dinlenme - 13 saat ve 52 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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