|
Must. Get. Back. to. Losing. Weight! I am now looking at 25 pounds or so rather than 85 pounds, which is much better, but I think I'm letting my guard down too much.
I wish there was a manual way to add steps to the fitness part of FS, I just started using my Fit Bit again and I would like to be able to just add in the steps I took that day, rather than time walking, which varies over the day. Perhaps I will just record the steps here. On my working days I can get to 10,000 steps, on my off days, not so much!
|
89,9 kg
Bugüne kadar kayıp: 30,6 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Düşük.
|
|
1313 kcal
|
Yağ: 30,81g | Prot: 83,96g | Karb: 152,73g.
Kahvaltı: Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Öğle Yemeği: Danone Oikos Triple Zero Peach, Whipped Herb Tzatziki, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). Akşam Yemeği: Lilydale Chicken Thighs Boneless Skinless, Brown Rice, Green Giant Valley Selections Bean & Carrot Medley. Aperatifler/Diğer: Cabernet Sauvignon Wine, Dole Diced Peaches. devamı için...
|
Haftada 1,2 kg alıyor
|