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Weekly weigh in progress#35
BF 37.4% (-0.4 lbs).
Not a huge loss, but if you count the gain from last week it comes to 1.6 lbs lol. I'm doing better with sleep this week but feeling a little toxic and having constipation issues again. Also vertigo has come up a few days along with blurred vision.. Trusting it's just stuff kicking up to be released and looking forward to my next session next week.
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71,1 kg
Bugüne kadar kayıp: 22,7 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: Oldukça İyi.
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1143 kcal
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Yağ: 35,57g | Prot: 94,46g | Karb: 124,41g.
Kahvaltı: ON Protein Cake Bites- Berry Cheesecake 2 pieces, 1 Tb PB2 Powdered Peanut Butter, Honeycrisp Apples, Collagen Hydrolysate 1/2 scoop, Stevia, Non-Dairy Creamer 1 Tb + 2 tsp for coffees, Coffee (made from Ground) 8 oz and 6 oz serving. Öğle Yemeği: Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Sargento Ultra Thin Swiss Cheese slices, Great Value RF Grated Blend: Parmesan Romano (1Tb), 1 tsp. Organic Lemon Juice Bottled, Elk "Beer Dog", Smoked (Top Choice Meat Market), Dujardin Organic Extra Fine Green Beans. Akşam Yemeği: Turkey Stick: Uncured Pepperoni (Vermont Smoke and Cure), Primal Thin Crackers (Julian Bakery) - Organic Parmesan, Turkey Cabbage soup, Senna Plus (with Docusate), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz. Aperatifler/Diğer: Primal Thin Crackers (Julian Bakery) - Organic Parmesan, 3 Jelly Belly SF Jelly Beans- Asst'd Flavors (1 bean = 1.1g), Sargento Ultra Thin Swiss Cheese slices, Youtopia Snacks So Money Honey Mustard, 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber), Kraft Cool Whip Lite 1 Tb, Protein Instant Pudding (homemade, any flavor). devamı için...
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Haftada 0,2 kg kaybediyor
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