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feeling good. people are finally starting to see weight loss. Had to loss a toddler in order for them to notice. Ready for my arms to be toned. Tired of my kids grabbing them because they are soooo soft!
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78,0 kg
Bugüne kadar kayıp: 24,5 kg.
Geriye kalan: 21,3 kg.
Diyet Takibi: %100.
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955 kcal
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Yağ: 21,01g | Prot: 70,27g | Karb: 132,26g.
Kahvaltı: Carrots, Blueberries, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries, Zoi greek yogurt. Öğle Yemeği: Hearty Turkey Chili with Beans, pitted prunes. Akşam Yemeği: Jalapeno Ranch Dressing & Dip, Mixed Salad Greens, Sole Fillets. Aperatifler/Diğer: Oranges. devamı için...
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Haftada 1,1 kg kaybediyor
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