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Still up down up down! I can't figure out what i'm doing wrong. I've tried inceasing fat, decreasing fat, more exercise, less calories, more calories.......I really want to hit my next goal. October 18th of 149.5. I have a little less that four lbs to lose in 14 days! But I've lost nothing in the last 18 days. I have stuck to atkins almost 100% and my cheats have been a little carrot and half a pear. But my carbs have always been less that 35. i'm wondering if I need to drop my carbs back to 20......I am trying to get more foundational veggies in I sometimes have a hard time get a wide variety of veggies in.
I will keep trying! I will keep losing maybe just not at my ideal pace!
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69,5 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 12,8 kg.
Diyet Takibi: Oldukça İyi.
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1645 kcal
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Yağ: 139,91g | Prot: 71,95g | Karb: 29,40g.
Kahvaltı: Sour Cream, Cauliflower, Bacon Grease, Chicken Stock, Cheddar Cheese, Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Heavy Cream, fat bomb, Bacon Grease, Cauliflower, Chicken Stock, Sour Cream, Cheddar Cheese, Fletcher's Masterpeice Dry Cured Bacon. Akşam Yemeği: Ground Beef (80% Lean / 20% Fat), Cauliflower, Cheddar Cheese, Fletcher's Masterpeice Dry Cured Bacon. Aperatifler/Diğer: Macadamia Nuts. devamı için...
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Haftada 0,3 kg alıyor
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