Nanofgoat Günlüğü, 24 Oca 19

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FBS this morning 181 (way too high) no obvious reason. Morning weigh-in 215, down 2 pounds. Blood sugar so high for morning read concerns me because my protein macros were low yesterday only 14% from goal of 24%. That means after 15 hours of fasting BS is about 50 points higher than I was expecting.

97,5 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 20,4 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 24 Ocak 2019:

1265 kcal

Yağ: 109,10g | Prot: 56,53g | Karb: 20,35g. Öğle Yemeği: Coffee, Kerrygold Grass Fed Butter, Bacon, Scrambled Egg . Akşam Yemeği: Animal Fat or Drippings, Hannaford Brussels Sprouts, Kirkland Signature Ground Sirloin Patties. Aperatifler/Diğer: Chocolate Keto Fluff. devamı için...

Haftada 6,4 kg kaybediyor

6 Destekçi Destek

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You had sugar last night?

24 Oca 19 üye tarafından: liv001

Maybe the sugar in your coffee? although not sure if you had that in the evening or not.

24 Oca 19 üye tarafından: jaime30024

No sugar, but I did have 5 drops of liquid Stevia in my coffee last night. Maybe I’m coming down with something. I did have chills all afternoon today. Be interesting to see what tomorrow brings.

24 Oca 19 üye tarafından: Nanofgoat

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