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AM weigh in. Fasting break. 7 hrs sleep. Getting sick of the up & down last couple weeks, change needed..
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128,8 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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2985 kcal
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Yağ: 151,71g | Prot: 211,91g | Karb: 151,07g.
Kahvaltı: Byrne Dairy Half & Half, Ground Beef (90% Lean / 10% Fat), Carbquik Complete Biscuit and Baking Mix. Öğle Yemeği: Rosemont Farms Sugar Snap Peas, Kemps 2% Lowfat Cottage Cheese. Akşam Yemeği: Old Chicago Large Ale Crust Ground Beef & Cheese Large, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Cauliflower, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Butter, Carrots, Green Peas. devamı için...
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Haftada 11,4 kg kaybediyor
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 Yorumlar
24 Oca 19 üye tarafından: John10251
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24 Oca 19 üye tarafından: Keilin_4
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Thanks but it's just water yo-yoing up and down 😔
24 Oca 19 üye tarafından: Cb1006
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Why? Are you eating more than normal?
24 Oca 19 üye tarafından: Keilin_4
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Not really. Refeed days seems to land on the day I hit my lows.. I think I need to take it down a notch for a while.
24 Oca 19 üye tarafından: Cb1006
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My chart looks the same (sigh). However, I am looking at it as a case of the up and down (yeah basically water moving in and out), being a normal physical fluctuation as I continue to build muscle. However, I am still aiming for a 10 pounds loss before I allow myself to go into a true bulk.
25 Oca 19 üye tarafından: adefwebserver
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25 Oca 19 üye tarafından: eatolive4life
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Amen, however, if that's you in the photo... hello!😁 Seriously you're terrific🙋
25 Oca 19 üye tarafından: Alnona
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Yeah, but I have 30+ lbs to lose at least.. Need to reevaluate and maybe take time off weights and just do some cardio. I can't stall for a month.. Yes that's me, most recent picture around 285. I hide most of the fat in the midsection 😉
25 Oca 19 üye tarafından: Cb1006
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@Cb1006 - Well, all I can say is I felt as you feel. I lifted weights with my dumbbells at home, but I basically ran 3-5 miles everyday and fasted as much as I could for three months. Most people said I was 'doing it wrong'. But, I have kept the weight off for 6 months.
25 Oca 19 üye tarafından: adefwebserver
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