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Good, back below 260, that sucked! I was 258 yesterday but that was because I slept the entire day and was horribly dehydrated. Not the best way to lose weight. :)
I'm making french onion soup for supper tonight, and it's worth next to nothing! It's just the bread and cheese that you put in that's worth points, and I don't use much bread and have low fat provolone (YUM!!). Can't wait, making me hungry already!
Wish I could get over the boredom cravings - work has been so ridiculously slow and so all I do all night is count down the time till I can have my next snack (or at least that's what it feels like).
Working nights comes with its own set of challenges eating properly. You have to plan out every little snack and drink and meal because there isn't anywhere to get anything. Plus there is less to do usually so you have a lot of time to think about food. Even on this site I have to make a few changes - for my food and exercise journals I enter everything on the next day. Like today I'm on May 26, but my day actually started around 10 pm May 25. I'm generally up from 10pm to about noon-2pm the next day. So that's why some of my breakfasts are pretty weird, it's 11 at night that I'm eating them!
Not that I'm complaining overly, I choose to work graveyards and that's fine, it just poses its own set of challenges.
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117,5 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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1606 kcal
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Yağ: 45,27g | Prot: 68,68g | Karb: 235,58g.
Kahvaltı: Schneider's, Dempster's Smart Bread White with Whole Grain, Parkay. Öğle Yemeği: Three Cheese Pizza. Akşam Yemeği: Kaiser, mozza, provolone, French Onion Soup. Aperatifler/Diğer: Taffy Apple Salad, Weight watchers chocolate, WW Double Fudge Cake, Wheat thins, Cheese Whiz Light, Strawberries, Carnation Light Hot Chocolate Mix - Packets. devamı için...
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3511 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Ayakta Durmak - 30 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Masa Çalışmaları - 7 saat, Dinlenme - 3 saat ve 50 dakika, Uyku - 12 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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