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Had my yearly physical. The doctor and I went over my usual diet because of my concerns of not losing weight. She thinks I'm not eating enough calories, placing my body into starvation mode. She suggests that I add 200 calories of protein the days I workout. So I'm back to adjusting my diet through calories again. I'm so frustrated by the whole thing, you can see on my food journal that I've let myself slip quite a bit. I'm not eating nearly enough fruits and vegetables.
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74,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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1041 kcal
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Yağ: 46,41g | Prot: 48,64g | Karb: 107,96g.
Kahvaltı: Cooked Young Green Onion, Bell Peppers, Milk (Nonfat), Pure Coconut Coconut Milk - Vanilla, rudi's gluten free multigrain sandwich bread, Cherry Tomatoes, Egg, Egg White. Öğle Yemeği: Gyro Pita. Akşam Yemeği: Spaghetti/Marinara Pasta Sauce, Italian Style Flame Broiled Dinner Size Meatballs, Whole Wheat Spaghetti. devamı için...
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Haftada 0,3 kg alıyor
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