Siegels Günlüğü, 26 Oca 19

Thanks all for comments. I'm ok.

still been unable to really lift. doing PT for 40 min a day, occasional cardio. my neck just isn't getting better. parenthesias gone, which is an improvement. but my muscle mass is wasting away. my weight is up slightly, but it's worse than a few pounds. I'm just not the person I was without the ability to keep fit. this neck thing has really changed my life. Trying chiropractor next.
64,7 kg Bugüne kadar kayıp: 2,0 kg.    Geriye kalan: 1,2 kg.    Diyet Takibi: Oldukça İyi.

2589 kcal Yağ: 91,07g | Prot: 178,64g | Karb: 197,01g.   Kahvaltı: Kodiak Cakes Power Cakes, Egg White, America's Choice Bacon Thick Sliced, Kroger CARBmaster Vanilla Milk. Öğle Yemeği: Lion's Choice Turkey Club Sandwich. Akşam Yemeği: Spaghetti Warehouse Fried Zucchini, Chicken Wing. Aperatifler/Diğer: Pears, Nonfat Frozen Yogurt, Beer. devamı için...
2121 kcal Egzersiz: Dinlenme - 14 saat ve 20 dakika, Uyku - 7 saat, Yürüme (Orta Hızda) - 5/kph - 2 saat, Ağırlık Çalışması (Orta) - 40 dakika. devamı için...
Haftada 5,7 kg kaybediyor

6 Destekçi    Destek   

Yorumlar 
nice drop 
26 Oca 19 üye tarafından: Chewing Jello
Do you know the cause of your paresthesia? I have neuropathy in my feet from the bad kidneys and carpel tunnel in my hands (for more than 20 years now), so I totally get the "pins and needles that turn into pain pretty quickly" thing. I'm sorry you're going through that. I'm not a big fan of Chiropractors, but I hope they help you. Get better soon! 
26 Oca 19 üye tarafından: newgrl
Responding to earlier comment/question. Parasthsias in my case are due to nerve roots being constricted through narrow intervertibral foremen. It's just age, intervertibral disks collapse, vertebra get closer together and the nerves can get crushed. It irritates the nerve, which then causes cramping, pain, weakness and when it's particularly bad....numbness and tingling. The fact that the numbness has gone away is heartening. Now I'm working on the weakness, cramps and pain. All in good time I suppose. Thanks again to everyone who wrote. It really means a lot when you share encouragement. I hope I can do it for you all if there is a time that's appropriate.  
26 Oca 19 üye tarafından: Siegels
I use a chiro who is also a kinesiologist....I was a rodeo roper all my life leaving with shoulder and neck issues...this type chiropractor kept me moving and out of pain. Good luck  
26 Oca 19 üye tarafından: Jessie Quinn
I also have used castor oil hot packs which work great.  
26 Oca 19 üye tarafından: Jessie Quinn
I just finished several months of pt to on my neck, he used biofreeze, messaged into the neck muscles, I had sleep with wrong pillow, just so happy my neck pain stiffness pretty much gone! 
26 Oca 19 üye tarafından: ccAngle55
bio freeze helps me immensely to. my chiropractor actually sells biofreeze in his office 
26 Oca 19 üye tarafından: jamiqua
I have arthritis from my mid back all the way up to the base of my skull. it shows really bad in the xrays. I also have scoliosis and with the arthritis on that the discs between my vertebrae are really bad yet biofreeze doesn't just help the muscles around when they get sore. the nerves get numbed to, cuz with these issues pinched nerves are very common. 
26 Oca 19 üye tarafından: jamiqua

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


Siegels Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.