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ugh.. still maintaining, but got a couple of compliments.. i didnt realize that my body could still build muscle so quickly.. trying to chill on the exercise.. not trying to get all "hulk like" oh well.. gonna enjoy my home made sandwich, was craving one of those cheezy sausage filled breakfast sandwiches. made my own, guilt free.. 😁😁
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96,1 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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919 kcal
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Yağ: 54,78g | Prot: 67,97g | Karb: 46,01g.
Kahvaltı: Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Dunkin' Donuts Hazelnut Coffee, Egg, Arnold Multi-Grain Sandwich Thins. Öğle Yemeği: Kroger Extra Sharp Cheddar Cheese Slices, Spinach, Trader Joe's Medium Cooked Shrimp Tail-off. Akşam Yemeği: Campbell's Cream of Chicken Soup. Aperatifler/Diğer: Friendship Dairies Cottage Cheese, Wonderful Pistachios. devamı için...
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Haftada 0,0 kg kaybediyor
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