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Day 13-down a pound, at least it's going in the right direction! Yesterday I had 10,494 steps, 7.02 kms, 8 flights of stairs, and burned 2,167 calories. I took in 1449 calories. I working again today, so hopefully will hit the 10,000 mark again.
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88,1 kg
Bugüne kadar kayıp: 32,4 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: Oldukça İyi.
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1636 kcal
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Yağ: 62,55g | Prot: 92,46g | Karb: 152,01g.
Kahvaltı: Coffee, Sealtest Light Cream 5%, Kraft All Natural Peanut Butter, Dempster's Honey & Oatmeal Bread. Öğle Yemeği: Danone Oikos Triple Zero Peach, Bick's Gherkins, Selection Green Relish, Hellmann's 1/2 The Fat Mayonnaise, Dempster's Honey & Oatmeal Bread, Chicken Thigh (Skin Not Eaten). Akşam Yemeği: Chicken Thigh (Skin Not Eaten), Quick & Easy Cauliflower Stir-Fry. Aperatifler/Diğer: Pace Chunky Salsa Medium, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Quaker Rice Cakes, Cabernet Sauvignon Wine, Carnation Light Hot Chocolate, Silk True Almond Unsweetened. devamı için...
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Haftada 0,5 kg kaybediyor
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