Nadeen 31 Günlüğü, 06 Şub 19

The first day is the return of intermittent fasting with low carb high fat diet. After a break of two weeks. It is difficult at first to know and feel this. I started fasting for ten hours. But I feel hungry and want to eat nescafe and toast😅. I know this feeling will go after several hours💪. Happy Wednesday Fs community💞💕💞💕

68 kg Bugüne kadar kayıp: 2,5 kg.    Geriye kalan: 8 kg.    Diyet Takibi: Oldukça İyi.

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1084 kcal

Yağ: 88,86g | Prot: 58,20g | Karb: 16,06g.   Kahvaltı: مسحوق الكاكاو (غير محلى), زيت جوز الهند, الزبدة, الحليب كامل الدسم. Öğle Yemeği: بذور السمسم الكامل المجففة, 365 Chia Seed, بذور الكتان, سمك السردين في الزيت (المعلب), زيت الزيتون, بيضة مسلوقة طرية. devamı için...