Nanofgoat Günlüğü, 07 Şub 19

Nanofgoat Profili | < Önceki Giriş |Bir Sonraki Giriş >

FBS 199 - way too high. Have been consistently high in morning. Tried low protein at evening meal, but doesn’t seem to be working. Mid-day reading usually drops to about 109. Macros have been consistent at carbs 5%, fat 75%, protein 20%. Weight loss is about normal - up, down, up down - for me. Showed a 2 pound gain today after staying the same for last 4 or 5 days. Not unusual for me. Not going to change anything right now. Just going to stay the course. No eating after 6:00 pm and I usually have first meal around noon.

97,5 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 20,4 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 07 Şubat 2019:

1276 kcal

Yağ: 108,80g | Prot: 55,17g | Karb: 16,41g. Kahvaltı: Butter Coffee. Öğle Yemeği: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Spinach Quiche. Akşam Yemeği: Broiled or Baked Pork Chop, Cauliflower Au Gratin. Aperatifler/Diğer: Coffee Cream & Sugar. devamı için...

Haftada 1,3 kg alıyor

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Hope it goes down. Do you trust that bread you ate? Maybe try to measure next time you have it and see if there is a connection

07 Şub 19 üye tarafından: liv001

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