FitandFine888 Günlüğü, 07 Şub 19

not very hungry today so far. probably I ate a lot of carbs yesterday. feeling worse in terms of this cold. body aches ect. called off work. drinking buckets of tea and water with lots of naps. not a bad day, just a ease back day.

81,4 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 20,2 kg.    Diyet Takibi: Oldukça İyi.

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1243 kcal

Yağ: 57,52g | Prot: 60,18g | Karb: 115,56g.   Kahvaltı: Egg, Olive Oil, Soy Sauce. Öğle Yemeği: Chicken Fried Rice. Akşam Yemeği: White Rice, Sukhi's Green Curry Chicken, Pad Thai, West End Cuisine Chicken Breast Satays. devamı için...